02 May 2019

The days of slogging it out on a treadmill are well and truly gone! Just like our lifestyles in 2019, we want our choice of exercise to be fast, yet efficient - hence the trend in high-intensity group fitness classes.

Fitness franchise 9Round has been growing in the UK at a steady pace and is already loved by many. It is a full-body kickboxing workout which promises results in just 30 minutes! The classes are already popular in the USA, Australia and New Zealand.

Rather than running on a set schedule, a new 9Round session starts every 3 minutes. There’s a new workout every day which includes a range of weight resistance, cardio and core-strength training and you can essentially show up at anytime to have one of their Personal Trainers guide you through the session.

9Round are one of the first brands in the UK to utilise wearable heart-rate technology. Class participants wear heart rate monitors, which are hooked up to a big screen in the gym. This allows the Personal Trainers to monitor how hard you are pushing yourself and that you are in the correct zone to see results.

9Round Belfast will be opening in May 2019. It is located right in the heart of the city on Franklin Street at the side of the Grand Central Hotel, Osborne King acted on behalf of Hastings Hotels on the letting. Opening membership is available now. 

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